Southwest Veggie Quesadillas. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Fiber 5g 21%. Visit CalorieKing … Total Time 30 minutes. * Percent Daily Values are based on a 2,000 calorie diet. Spread 2 1/2 tablespoons bean mixture on each of 4 tortillas; top each with 1/2 cup spinach mixture and 1 tortilla. Advertisement … Keep warm. Spread 1/4 of the vegetable/cheese mixture on one half of the tortilla. You'd need to walk 78 minutes to burn 280 calories. How does this food fit into your daily goals? The total number of calories in a chicken Quesadilla is 525. grimmy35 5 of 5 Vegetable Quesadillas. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Preheat oven to 350°F. Calorie Goal 1,632 cal. Get full Easy Veggie Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Fold the other half of the tortilla over the filling and cook, flipping once. Today I have for you veggie fajita quesadillas. 30 %15 gFat. Summer Veggie Quesadillas. You'd need to walk 306 minutes to burn 1099 calories. Add a small pat of butter to skillet. Alex and I created this healthy veggie quesadilla recipe using an American-Style Colby in Applegate’s new Naturals line of cheese. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time! There are 1260 calories in a 1 quesadilla serving of Baja Fresh Mexican Grill Veggie Quesadilla. These crispy vegetable quesadillas, courtesy of Cooking Light, are easy and delicious! Fold each tortilla in half over filling. Cut each quesadilla into 3 triangles and serve with salsa and/or sour cream on the side. The protein content in this delicious dish is 47.9 grams. Vegetable Quesadillas Cooking Tips. 22 %25 gProtein. Place 2 quesadillas into skillet; cook, turning once, 4-6 minutes or until outside is golden brown and cheese is melted. Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Cook Time 20 minutes. This recipe makes 1 serving at 300 calories. Place the tortilla flat in the skillet. A total of 13.3 grams of fat is contained in this dish along with 50.6 grams of carbohydrates making 17% of the 2000 calories per day. Top with about 1/2 cup of mozzarella cheese, use less if preferred. Microwave Libby’s vegetable pouch according to the package instructions. Remove from the heat & add the taco sauce. Fold the other half of … Repeat with remaining quesadillas. Saturated Fat 15g 94%. Warm a cast-iron skillet to medium heat. Repeat with remaining 3 tortillas. Combine beans and hot sauce in a small bowl; mash with fork until smooth. STEP 6. Heat oil in a medium skillet over medium heat. Most of those calories come from fat (48%) and carbohydrates (40%). Heat 1 tablespoon of the oil in large skillet on medium-high heat. Dice the vegetables up to 1 day ahead for even speedier prep. ... 4 of 5 Vegetable Quesadillas. Serve immediately. Add bell pepper, onion and zucchini; cook and stir 4 minutes or until tender-crisp. This healthier quesadilla is loaded with roasted vegetables and a touch of cheese for the perfect balance of flavors. Cook until the cheese is melted. There are 1100 calories in a Veggie Quesadilla Basket from Dairy Queen. … Colorful bell peppers, sweet potato, and creamy avocado makes this meal a treat for the eyes and the mouth! Servings 1 quesadilla, double recipe for two. Cook on griddle until golden brown, about 2 minutes on each side. Instructions. Black beans, corn, peppers, and onions are surrounded by a melty … Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Review this recipe Review this recipe Add Photo. These healthy vegetarian recipes are a great option for tonight’s dinner. Cholesterol 75mg 25%. Assemble the quesadillas: Take a large tortilla and spread 2 tbsp of pesto over the top of the tortilla.Arrange grilled vegetables on half of the tortillas, some zucchini, squash, red onion, mushrooms and peppers. Potassium 331mg 9%. Half Moon Method: When making quesadillas I often use two tortillas, I add the filling to one tortilla and top with a second.However, for this version, I … Your daily values may be higher or lower depending on your calorie needs. These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. 1 quesadilla: 279 calories, 12g fat (4g saturated fat), 18mg cholesterol, 479mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 12g protein. They are so yummy I could probably eat them every day! Lean beef quesadillas are 469 calories each, and vegetable is 357 calories. Get full nutrition facts for other Baja Fresh Mexican Grill products and all your other favorite brands. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. Lightly coat quesadillas with cooking spray. Cut each quesadillas … These quick quesadillas are packed with flavor and can be made vegan … This easy quesadilla recipe uses canned cooked chicken to save time. Calories per serving of veggie quesadilla 20 calories of Sour Cream, reduced fat, (0.06 cup) 19 calories of Refried beans, ROSARITA, refried beans, traditional, (0.08 cup) 18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced) Lightly spray a small frying pan with cooking spray. Log Food. Veggie Fajita Quesadillas get all their flavor from vegetables cooked over high heat, for a seriously delicious char. Top with about 1/2 cup vegetable mixture and 2 cheese triangles. ... Calories 469 Calories from Fat 243 % Daily Value* Fat 27g 42%. Rate this Easy Veggie Quesadilla recipe with 2 (6 inch) tortillas, 1/3 cup cheese, shredded (any flavor), 1 tbsp tomato, diced, 1 tbsp onion, diced, 1 tbsp bell pepper, diced, 1 tbsp mushroom, diced (optional), 2 tbsp taco sauce, cooking spray Percentages are based on a diet of 2000 calories a day. This recipe supports the Phase 2 diet plan. 47 %53 gCarbs. DIRECTIONS. Sodium 968mg 42%. Nutrition Information: Calories: 418 cal (21%) Carbohydrates: 33 g (11%) Protein: 26 g (52%) Fat: 21 g (32%) … These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. You can also use leftover cooked chicken or turkey if you have it. Nutrition facts Serving size–1/2 quesadilla Total servings–2 Calories per serving–274 Fat per serving–6g Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. Alex and I are pretty picky about the brands we buy and in terms of … Say hello to your new favorite lunch. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. Calories 1257 kcal. Author Kristin Marr. Vegetable Quesadillas … Diabetic Exchanges : 2 starch, 1 medium-fat meat, 1 fat. Arrange quesadillas … Carbohydrates 33g 11%. Serve with lime and light sour cream for a satisfying brown bag lunch. Daily Goals. Recommended Video Keyword Veggie Quesadillas Prep Time 10 minutes. grimmy35 Back to Recipe. On one side of tortilla, layer the jack cheese, mixed vegetables, grilled chicken (diced), and diced red bell pepper. 85 calories; total fat 3g; saturated fat 1g; cholesterol 4mg; sodium 118mg; carbohydrates 11g; fiber 1g; protein 2g; vitamin a 292IU; vitamin c 12mg; calcium 40mg; iron 1mg. There are 1099 calories in 1 basket (16.3 oz) of Dairy Queen - Brazier Iron Grilled Veggie Quesadilla Basket. With 300 calories and 27 … Per Portion (half quesadilla) Calories: 165 calories; Fat: 1.5 g; Carbohydrates: 11.5 g; Fiber: 11.5 g; Protein: 22 g Serving Size : 1 serving. Mexican Restaurant - Vegetarian Quesadilla. Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. STEP 7. There are 280 calories in 1 quesadilla of Wawa Roasted Veggie Quesadilla, without toppings. Cook the diced vegetables in the pan for about 3 minutes. To assemble each quesadilla, layer 1 tortilla with 2-3 tablespoons of mozzarella cheese, 1/4th of the vegetable mixture, 1/4 cup of feta, then 2-3 more tablespoons of mozzarella. The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. 368 Cal. Top with another tortilla. The fat-free cheese is where you're spared the major fat gram dosage. 368 / 2,000 cal left. 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